Toilet Squatting stool story
Although going to the bathroom is one of the most natural functions of our body, throughout history it has become a taboo subject on which it is uncomfortable to talk. However, the correct functioning of our excretory system is a relevant issue for our wellness, because it goes further people’s beliefs, it’s about our health and the healthy habits we must share to others. According to one study, gastrointestinal and excretory track disorders are very common and affect approximately 50% of patients with chronic constipation.
This may often lead to other more serious health problems such as appendicitis, colon cancer, diverticulosis, hernia or hemorrhoids, among others. Deficiencies in diet or a sedentary lifestyle can be some of the causes that cause these problems; but to them, another one is added, not so listened: the position when going to the bathroom.
Slate magazine released an article a couple of years ago about how our bathing posture is affecting our health. In fact, when US President Jimmy Carter got a severe case of hemorrhoids, proctologist Michael Freilich explained the president’s problem: “We’re not made to sit in toilets.”
And most likely he is right. In the sixties and seventies, this idea was relatively commonplace. In his 1966 book The Bathroom, architect Alexander Kira argued that human psychology is more suited to squatting. This position, besides being ideal for the colon, is incredibly cleaner than we normally use it, sitting like a chair. It has dozens of health benefits, and you could avoid some diseases like the one that President Carter suffered, or even a colon cancer.
Every time there is more talk that one of the direct consequences of the usual way of evacuating in the western baths, while sitting, is simple constipation.
The obstructive nature of the rectoanal angle and its combination with a sitting posture during defecation is causing a considerable percentage of the population with a normal intestinal transit frequency to have difficulty completely emptying their bowel.
Ways to sit on the toilet
You’ll be thinking: is there more than one way to sit on the toilet? It is true that the design of the toilets of today do not leave us many options in terms of the postures to adopt while we are sitting on it.
The way we sit on the toilet to defecate at a 90º angle obstructs the natural conduit of the intestine blocking it. However, if we take the position of a 35º angle, we unblock the intestine and the process of defecation can flow easily.
It is similar to a hose when it is bent, the water stops flowing and does not work properly. On the contrary, with a squatting position the fold of the intestine straightens and evacuation becomes easier.
Defecate squatting. A new or old way?
The human being in antiquity defecates squatting, as certain animals do and as they, continue doing many cultures in these days. The modern toilet was invented in 1591, and quickly spread through the western countries, selling the idea of the “civilized” way of going to the bathroom. Nowadays, for many people, a bathroom without toilet would be something totally out of the ordinary. But if you are interested in proving these benefits for yourself, the researchers recommend squatting on the toilet (especially if you are an agile person) or placing your feet on a toilet stool and leaning forward. Going to the bathroom in a squatting position is the most natural way to do it and the one that was used for centuries, in fact, it is the position that children continue to acquire (and also adults) when they make their needs out of a bathroom, and you can even look at how they crouch to play on the floor. They can be like this for hours.
However, adults from Western countries, with the use of the chair throughout their lives, have lost the strength and flexibility necessary to remain in this natural position. The bathrooms, in most countries of the world, are designed to be crouched and this is not by chance. Currently, there is a debate on the design of the modern toilet and its incompatibility with a healthy defecation. Who knows if international measures will be taken in the future to change the current design of the toilet.
While that moment arrives, we advise you to elevate your legs and find a place where to support the feet and thus be able to put a more correct position to defecate. Because a good health of belly affects the good health of the body in general.
With the help of a simple toilet stool, your time to go to the bathroom can improve significantly. As simple as we elevate the feet so that our body takes the desired position, we will be helping our body to evacuate without added complications.
The squatting or squat position is the natural and most efficient position to defecate. That’s why today a natural and comfortable solution has been developed. The bamboo adjustable toilet stool.
The bamboo adjustable toilet stool bases its design and operation on replicating that natural squatting posture, that is: separation of the feet, slightly elevated heels and 35º angle of our thighs in relation to our trunk, adapting it to the baths of the western countries to achieve the benefits of that position in the comfort of our porcelain thrones. Ideal for elderly and children, because it is adjustable.
Here we show you more of its benefits:
Prevents and prevents the worsening of pelvic floor dysfunctions
By ideally aligning the colon, the possible hyper-pressions we are forcing in the pelvic floor when we push in the bathroom are avoided.
In this way, it protects from the possible weakening that these hyper-pressions can cause to these muscles and avoids the problems derived from this weakening such as prolapses and urinary or fecal incontinence.
In cases where there is already a prolapse or incontinence due to the weakness of the pelvic floor, the time to go to the bathroom is much easier and faster.
Create a healthier bath posture to relieve and prevent constipation
In the squats position, gravity does most of the work.
The weight of the trunk presses lightly on the thighs and compresses the colon naturally, which also helps to completely evacuate accumulated debris.
The squatting position relaxes the puborectal muscle allowing the anorectal angle to open and the rectum to be completely emptied.
To pregnant women, the squatting position prepares them for a natural birth and relieves the pressure that a normal bath, sitting, can reach on the uterus.
It can heal hemorrhoids without relapse
It is an effective and non-invasive treatment in case of hemorrhoids and anal fissures.
It can completely eliminate colon diseases
It helps prevent colon problems, such as diverticulitis, and those derived from fecal stagnation, one of the main factors of colon cancer, appendicitis, and other inflammatory bowel diseases.
Reduces the frequency and intensity of some urine infections and urinary difficulties
The squat position also allows the complete evacuation of the urine from the urinary tract thus preventing any remaining.
With a simple add-on like this toilet stool in our daily routine, we can prevent ourselves from suffering bowel’s diseases you must hear of, like constipation, diverticulosis, and hemorrhoids.
These diseases are so common that you might suffer one of them at least once, or maybe you have heard about many people that suffer from them. They are so cosmopolitan and usual, that they are telling we are doing something wrong, and yes, it’s about our toilet.
But now, we know the easy way to change this habit to a better way, let’s talk about what are they and how we can prevent them.
Why people suffer from constipation?
It does not always occur because of eating little fiber (although it is an important factor) since there may be several aspects that promote together in their appearance. Knowing everything that may be behind it is the first step in knowing how you can cope.
- Improper diet. In many cases what is behind the constipation is a diet rich in fats (which inhibits gastric movements) or that does not provide enough fiber (which impairs intestinal transit).
- Hydration also influences. Not drinking enough water can cause the digestive system is not as lubricated as it should, which makes the stools harden and, therefore, contributes to the effort to defecate is even greater.
- The sedentarism. For the stool to advance to the rectum, the intestine must contract. The abdomen should also do so at the time of evacuation. However, exercise helps both mobilize the muscles of this area and improve intestinal transit and to avoid overweight, which is also related to constipation.
- Timing mismatches. When the urge to go to the bathroom is inhibited (because we are away from home, at work …) the anus contracts. If you often put off that moment, the anus can “get used” to contracting instead of relaxing (which is what should happen) to the urge to defecate. In addition, the fact of delaying the evacuation facilitates that the stool hardens, which makes difficult its expulsion later.
- It is not always because of habits. Certain drugs (anti-inflammatories, antitussives, antacids, diuretics, anxiolytics …) or supplements (for example iron) taken in a habitual way can cause it. On the other hand, diabetes, hypothyroidism, heart or kidney failure, having suffered a stroke or suffering a disease of the digestive system can promote chronic constipation.
How can we recover the regularity?
Whether your problem is specific or if it happens throughout the year, you should put into practice some simple tips that will help you ease the work of the intestines.
- Follow a regular schedule. The problem of many people at the time of going to the bathroom is that they do not feel the “impulse” to go because their intestine does not detect that it is full, which is a necessary step for it to send the signal to the brain that causes the generation of feeling of “wanting to evacuate.” Trying to go to the bathroom every day at the same time, even if you do not feel like it, is the solution. The ideal thing is to try it in the first hour (after breakfast), to take advantage of a natural reflex of the intestine that facilitates the emptying.
- Walk every day. Walking activates the stomach, which speeds up digestion. In turn, walking helps mobilize the bowel. Take a walk after eating (but it is better to let go between 20 and 30 minutes) and maintain a smooth pace, since exceeding the intensity of the walk can hinder digestion and worsen the problem.
- Take away stress. The intestine is an innervated organ that suffers when you go through periods of high tension. Doing yoga or pilates exercises helps you relax and activate the bowel.
- A 3-minute self-massage (or 15 minutes after meals) circling the abdomen helps prevent constipation. If you apply a little olive oil (wet the tips of your fingers) you will facilitate the movement and the benefit will be greater.
- Choose foods with lots of fiber. To eat between 25 and 30 g of fiber daily (which is ideal) you need to take 3 fruits, 250 g of vegetables (2 servings), 6 servings of whole grain and 50 g of legumes. Kiwi, apple, avocado, oats, chard, lentils or brown rice are some of the foods that contain more fiber.
- An “extra” help for every moment. To avoid constipation it is essential to drink 1.5 to 2 liters of water per day. Also, if you drink a glass of hot water as soon as you wake up, your intestines will thank you. If you are very constipated, an infusion of plantain at midmorning will give you water and anti-constipation mucilages. After dinner, take a natural yogurt or dairy probiotics, which protect your intestine and make it work better. If you add a handful of nuts or dried fruit you will increase the fiber.
“I feel something down there” Hemorrhoids…
Hemorrhoids (dilation of hemorrhoidal plexus veins) are veins located in the rectum and perianal region, when dilated become varicosities (varicose veins), which can cause different symptoms and discomfort. The most common sign bleeding anorectal (red blood from the anus), which is evident in the form of drops in the toilet bowl or toilet paper. Usually, bleeding is scarce, but it can be abundant.
The appearance of hemorrhoids (piles) during pregnancy is a very frequent problem. The enlarged uterus compresses the last part of the intestine, which can cause constipation during pregnancy. Also, the increase in progesterone, which occurs from the beginning of pregnancy, dilates the blood vessels of the body, and small veins of the anus. When they become inflamed, they give rise to hemorrhoids. This disorder causes a strong itching, an intense pain when evacuating and, on occasion, the expulsion of a small amount of blood.
During delivery, in addition, hemorrhoids that appear in pregnancy may suffer a greater dilation during the phase of the expulsion of childbirth. This is because the child’s head, when descending through the birth canal, compresses the hemorrhoidal plexus. This plexus is the system of veins located around the anal orifice.
The problem manifests more frequently in women suffering from circulatory disorders (varicose veins) in the lower extremities.
– One of the causes of hemorrhoids may be the alteration of hormone levels (especially the increase in progesterone) during pregnancy. This fact causes a relaxation of the venous walls: the blood vessels break more easily. Therefore, another common discomfort in this period is the appearance of varicose veins.
– Another predisposing factor is constipation, also typical of pregnancy. Also, in this case, the cause is progesterone, which relaxes the smooth muscles of the whole organism, including the intestine that becomes lazy. In this way, the volume of feces and efforts to evacuate facilitate and aggravate the discomfort.
Tips to prevent hemorrhoids
Hemorrhoids can be prevented by adopting some healthy lifestyle habits:
– Follow a diet rich in fruits, vegetables, and cereals. Fiber hinders the appearance of constipation
– Drink a minimum of two liters of water per day. Cranberry juice is also very beneficial. However, you should avoid apple or lemon juices, as they are astringent. You should also avoid spicy foods or very fatty foods, such as sausages, as they are difficult to digest.
– Practice exercise every day. Outdoor rides, swimming, and soft gymnastics are highly recommended.
– Do not stay too long standing or sitting, in order to prevent circulatory problems. Avoid also lifting weight.
– Controls the weight gain. It has been observed that the risk of hemorrhoids is greater if the future mother increases weight more than normal.
Constipation and hemorrhoids don’t sound good right? Imagine that we could say they are the least of the problems you can avoid using for now on the bamboo adjustable toilet stool, we are also preventing cancer the colon with this simple toilet stool.
It’s natural, practical, easy to use, once you feel the benefits on your body and how going to the bathroom stops being a struggle you won’t want to live without it.