Squatting Stool: Is it Worth It?
or The Surprising Ways a Toilet Squatting Stool Can Change Your Life
Struggling with poor digestion,constipation, or IBS? Before popping up pills, consider alternative options. A toilet squatting tool, for example, can help relieve constipation and reducethe time you spend in the bathroom. It’s ideal for those struggling with inflammatory bowel disorders, irritable bowel syndrome, pelvic floor dysfunction, and sluggish digestion.
Millions of people worldwide, including upto 10 percent of young adults, suffer from gastrointestinal disorders.These problems can interfere with your daily life and career, affect your self-esteem, and pose serious health risks.
Medications are not the answer.
Laxatives,for instance, may cause addiction, dehydration, electrolyte imbalances, stomach pain, fluid retention, rectal bleeding, and other side effects that shouldn’t be taken lightly. Toilet foot stool, by comparison, is a safe, natural way to stay regular maintain regularity and prevent constipation.
But how does a toilet stool work in the first place? Most importantly, is it right for you? Let’s find out!
Why Should You Squat to Poop?
When you’re sitting on the toilet, the rectum joint joins the anal canal, forming a ring-like structure. The moment you’re squeezing your pelvic muscles, this arrangement pulls the junction of the anal canal and the rectum forwards, which is known as the anorectal angle.The normal resting angle is about 90 degrees.
Squatting rather than sitting on a toilet puts pressure on your rectum, increasing the anorectal angle. This creates the force needed to eliminate waste and speeds up the entire process. Additionally, it reduces straining and makes elimination more complete. Not to mention that it feels better overall!
That’s exactly what a toilet stool does. It creates the optimal angle to poop effortlessly. These benefits are confirmed by science.
According to a study published in the journal Digestive Diseases and Sciences, subjects who defecated in asquatting position reported a more satisfactory bowel emptying and needed less time to poop compared to those using a lower toilet seat or a standard one. It appears that pooping in a sitting posture requires greater efforts and may not allow for a complete elimination.
The Squatting Stool at a Glance
Even though seated toilets work quite well for most people, they often pose problems for those struggling with constipation or digestive disorders. A squatting stool helps open up the rectal canal, offering extra support.
Furthermore, research indicates that the human body is naturally designed to squat during defecation. Squat toilets have been used in the Middle East, Turkey, India, France, China, and Japan for centuries — and for good reason. In fact, they’re often referredto as Turkish or Indian toilets. Most models are either at ground level or about 30 centimeters above the ground, allowing you to squat with the kneesbent.
However, this doesn’t mean that you have to replace your plumbing system and switch to a squat toilet. Now you can use a squatting stool, which works just as well. There are various models and designs available, and each has distinctive characteristics. They all share the same goal: to reduce straining and promote elimination.
Let’s take our adjustable bamboo toilet stool, for example.
This model is adjustable, convenient, and easy to clean. Plus, it have a unic design that fits seamlessly into your bathroom decor.
The Jellyfish Storey bamboo toilet stool is eco-friendly and tested for safety. On top of that, it’s made of anti-microbial, mold-, and mildew-resistant wood, and meets the highest quality standards.
Due to its compact design, it’s ideal forsmall spaces and can be easily stored in a closet when not in use. It features five adjustable positions between six inches and 10 inches in height, making itsuitable for tall and short people alike.
Discover the Benefits of Using a Toilet Stool
By now, you should have a pretty good idea of how toilet stools work and why they’re so great. These handy devices promote optimal toilet posture, allowing the rectal and pelvic floor muscles to fully relax. This helps your colon eliminate more in less time.
Squatting is a standard practice in many countries worldwide. Asians, for instance, say that sitting down on a toilet feels weird. In fact, the AustralianTaxation Office has recently installed squat toilets for its employees.
Toilet stools are designed to mimic the natural squat posture. This can help with a myriad of issues from hemorrhoids and constipation to weak pelvic floor muscles, bloating, irritable bowel syndrome, and even urinary infection.
When you’re squatting, less effort is needed for evacuation.
That means that you’ll no longer spend 15, 20, or more minutes on the toilet and still feel unsatisfied afterward.
On top of that, straining can weaken the pelvic floor muscles and cause organ prolapse over time, especially in those suffering from chronic constipation. Plus, it puts pressure on the anus, causing the veins that line it to swell. In the long run, this can lead to hemorrhoids.
Is a Squatting Stool Really Necessary?
Without a doubt, squatting stools can change your life for the better. Even though these devices are not a necessity, they can make all the difference. Straining, constipation, stomach pain, cramps, and that uncomfortable feeling of fullness from incomplete elimination will soon be just a bad memory.
Constipation is a serious medical problem. If left unaddressed, it may lead to hemorrhoids, anal fissure, rectal prolapse, fecal impaction, and other complications. Not to mention that it causes pain and discomfort,affecting your everyday life.
Switching to a adjustable bamboo toilet stool is one of the best things you can do for your health. Just think about how much time! Bloating will be thing of the past, so you’ll finally fit into those tight jeans.
Plus, complete elimination increases your feelings of well-being and boosts your confidence. You’ll finally be able to go to work without worrying that you’ll have to constantly use the toilet just because you haven’t had a good poop at home.
So, what are you waiting for? Try a squatting stool today! Your future self will thank you.