Toilet position

Toilet position, Exercise to ease your bowel movement

Old age people and bowel issues   As people age, digestive system weakens, it becomes sluggish. It means that abdominal distention, indigestion, and constipation are everyday issues. To keep digestive tract healthy one should drink more water, limit consumption of fats, load diet with fibers, and exercise regularly. If needed one may take stool softeners. …

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