Old age people and bowel issues
As people age, digestive system weakens, it becomes sluggish. It means that abdominal distention, indigestion, and constipation are everyday issues.
To keep digestive tract healthy one should drink more water, limit consumption of fats, load diet with fibers, and exercise regularly. If needed one may take stool softeners.
Using squatting stool is a simple way of improving bowel movement among old age people.
Toilet position and kids
It is important to know that bowel issues are common among the young ones too. Moreover, learning proper habits of toileting at a young age is vital. If a person gets used to squatting posture during this age, he or she may not have to suffer from numerous health issues later in life.
Exercise to ease your bowel movement
Lastly, but most importantly remember to move more often, do regular exercise. Physical training is not just right for the heart and lungs. It helps to increase intestine motility. Activity increases the squeezing force of intestines.
Physical inactivity is one of the leading causes of constipation and other lower bowel problems. Exercise, on the other hand, may also help improve the strength of the pelvic floor.
There are no specific exercises to relieve constipation, though few postures in yoga exist for the purpose. However, in most cases just becoming physically active, doing exercise regularly, would suffice.
To sum up, squatting is better for a bowel movement and gut health than sitting. Unfortunately, most people sit while going to the toilet. We do not propose to reconstruct your toilet; as an Asian style toilet has its own negatives. Asian style toilet is uncomfortable to use.
Squatting posture can be used by merely putting something below your feet while sitting on the toilet seat. However, it would be a good idea to buy something specifically created for the purpose. Squatting stools have many benefits like easy storage, but above all, they have an adjustable height. It means that one squatting stool can be used by everyone in the family.