or How to Relieve Constipation Naturally and Stay Regular
Constipation (further – const.) is one of the most common yet overlooked disorders in the U.S. and worldwide. It affects 2.6 percent to 26.9 percent of the general population, causing severe discomfort and reduced quality of life. Even though it may occur at any age, it often affects seniors and pregnant women. In a clinical trial, up to 75 percent of elderly people reported suffering from this condition.
From stress and bad eating to IBS and other GI disorders, const. can be due to a multitude of factors. Even thoughit’s not a medical emergency, it can take a toll on your life and cause serious complications in the long run. Hemorrhoids, rectal prolapse, and anal fissures are just a few to mention.
Luckily, there are ways to prevent and relieve constipation naturally. Laxatives should be your last resort. First, let’s see what causes const. and how it manifests itself.
The Underlying Causes of Constipation
Most people associate const. to alow-fiber diet, poor eating habits, and lack of exercise. However, these are not the only factors contributing to this disorder.
Certain health conditions, such as hypothyroidism, multiple sclerosis, Parkinson’s disease, irritable bowel syndrome, and colon cancer, may result in const. too. Plus, many sufferers have problems with the muscles and nerves in their digestive system, which may further affect their ability to stay regular.
Medications can trigger or worsen constipation too. In fact, most of them do. Antidepressants, antispasmodics, antipsychotics, anticonvulsants, pain relievers, antacids, and diuretics are all potential triggers. Dietary supplements, especially those containing iron or calcium, may cause constipation as well.
Things are even worse for those with a sedentary lifestyle or disabilities that keep them from staying active. Physical activity stimulates bowel movements, keeping you regular. If you have an office job and get little or no exercise, you’re more likely to experience constipation.
Some studies suggest that genetics may contribute to this condition. Many times, const. runs in families. Pregnancy, hormonal imbalances, and stress are all possible causes.
What Are the Symptoms?
Const. is typically diagnosed in those who have less than three stools per week. However, this isn’t always the cause. You may suffer from this condition if you’re constantly bloated and experiencing stomach pain, have hard stools, or find it difficult to pass bowel movements. Straining is a common symptom.
Sufferers also report incomplete evacuation, poor appetite, nausea, and dry or lumpy stools. These symptoms can interfere with your daily life and cause other issues down the road. If left unaddressed, const. may lead to pelvic organ prolapse, rectal prolapse, painful hemorrhoids, fecal impaction, and more.
Can You Relieve Constipation Naturally?
Laxatives are a preferred option for most individuals suffering from constipation. Unfortunately, these drugs can worseny our symptoms and lead to other problems.
First of all, your body will eventually adapt to these drugs, so you’ll need large doses to achieve the same results. You might not even be able to have a bowel movement on your own!
Additionally, laxatives carry a myriad of side effects, such as mineral and electrolyte imbalances, liver damage, dehydration, bloating, abdominal discomfort, and painful stomach cramps.
A high-fiber diet combined with regular exercisecan do more for your body than any pill. You may also use a natural aid for complete elimination and constipation relief. A squatting stool will make it easier to go, reduce straining, and even lower your risk of hemorrhoids by creating the optimal posture to poop.
When you’re using a toilet stool, lesseffort is required for evacuation. Studies confirm that squatting is way more effective for bowel evacuation than sitting. Afterall, people have been using squat toilets for centuries.