Hemorrhoids and Constipation: What’s the Link?

Hemorrhoids: Synonyms – Haemorrhoids, piles, hemorrhoidal disease

Are hemorrhoids running your life?

Does the simple thought of pooping give you chills? If so, you’re not alone! Millions of people suffer from hemorrhoids; yet, only a few of them talk about it or seek treatment. The longer you wait to receive help, the worse it gets.

This common health condition affects people of all ages, from children and teens to seniors. Its exact cause is unknown.

However, researchers have identified several factors that promote the formation of haemorrhoids. Constipation, low-fiberdiets, pelvic floor dysfunction, and prolonged sitting are just a few examples. Pregnant women are at risk too due to increased intra-abdominal pressure caused by their growing bellies.

Your bowel habits play a key role. Studies indicate a strong link between constipation and hemorrhoids. The good news is that you can address both conditions through simple lifestyle changes. Switching to a bamboo toilet stool, for instance, will cause the anorectal angle to straighten and allow for complete bowel evacuation.

What Are Haemorrhoids?

Haemorrhoids affect about half of all people before age 50. They’re particularly common among those 45 to 65 years old. Also known as piles, this condition leads to the formation of swollen, inflamed vascular veins in the rectal area. There are two types of hemorrhoids and each has distinctive characteristics:

types of hemorrhoids piles

  • Internal hemorrhoids, which form on the lining on the anus and/or lower rectum
  • External hemorrhoids, which occur beneath the skin surrounding the anus

People with internal haemorrhoids usually report blood in the stool, rectal bleeding, itchiness, perianal masses, and mucus. In severe cases, this condition may lead to bowel incontinence. Pain is not common.

External haemorrhoids, on the other hand, can be extremely painful. Common symptoms include swelling, itchiness,irritation, and skin tags in the rectal area. Even though these issues go away within days, they’re severe enough to affect your quality of life.

Does Constipation Cause Haemorrhoids?

The modern diet, which is based largely on processed foods, contributes to constipation and poor digestive health. Lack of exercise only makes things worse.

When you’re constipated and have a hard time pushing those hard stools out, that pressure damages the veins in the rectal area. As a result, these veins swell and may become painful. That’s how hemorrhoids occur.

Pregnant women, for example, tend to have more strained and less frequent bowel movements due to constipation and hormonal fluctuations. This causes their bowels to move more slowly, increasing the risk of haemorrhoids. The simple act of straining is enough to cause piles.

What Can You Do about It?

The best thing you can do to avoid hemorrhoids is to prevent constipation in the first place. These painful conditions go handin hand. That’s why health experts recommend a diet high in fiber along with proper hydration and regular exercise. Also, it’s important not to ignore the urge to use the toilet.

Certain foods, such as wheat and oat bran, psyllium husk, leafy greens, and most fruits, may help relieve constipation and prevent hemorrhoids by supplying your body with the fiber it needs to function optimally. Just make sure you drink plenty of water — otherwise, a high-fiberintake can make constipation worse.

A simple, effective way to reduce your riskof hemorrhoids and constipation is to use a toilet stool. This simple device allows you to poop from a squatting position.

adjustable bamboo toilet stool

Keeping your knees bent and above hip level when defecating has been shown to prevent constipation and promote better bowel movements. The end result is a more complete elimination and improved digestive health.

Don’t wait until it’s too late! A squatting stool might be exactly what you need to get your life — and your digestive system— back on track without the need for laxatives and other meds.

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